Hey Reader,

What if the “best” time to work out isn’t as simple as you think?

Some people swear by their crack-of-dawn workouts. Others crush it in the evening. I have done both.

Morning vs. Evening: What’s the Deal?

One study found that evening workouts led to better muscle gains. Sounds great, right? But the catch is, these people were used to training at different times, which might have skewed the results.

Another study with basketball players showed afternoon workouts boosted performance. Why? Your muscles aren’t quite "awake" in the morning. So, for heavy lifting or jumping, later in the day may be better.

Here’s the twist: When people switched from morning to evening workouts, they did fine.

But those who went from evening to morning? Not so much.

What’s the Best Time for YOU?

Forget the clock! The real key is consistency. I used to be an morning guy, now I crush it in the afternoons and it works because I’m consistent.

Whether you're a morning warrior or a night owl, stick to what fits your schedule.

That’s how you win. Adhere to your plan.

Simple and easy but not sexy...

Lift Life!
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—Coach Z

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P.S. Looking to get in shape? Let’s sit down for a no-strings-attached strategy session and sketch out a roadmap for your health journey. Just shoot me a message saying “Strategy Session,” and we’ll take action.
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P.S.S. Any nagging questions or problems you're struggling to solve in your health and fitness lifestyle? Reply back and tell me about it. I would love to make a video helping you out.