Hey Reader,

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It’s not worth it. None of it.

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The frustration when you skip a workout.

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The guilt after eating something “off plan.”
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The self-doubt that whispers, “You’ll never get there.”

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The comparisons to others who seem “further ahead.”
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None of this is why we’re here.
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We’re not meant to live in a cycle of judgment toward others or ourselves. It’s not who we truly are. The harsh voices in our heads that say, “You’re not good enough” or, “You’ll never change”?
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​They’re learned behaviors.

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One of my clients this week was really struggling with that internal dialogue she was having with herself. She was in the gutter.
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Negativity, self-criticism, and fear are taught to us. They pull us away from our true nature. The part of us that thrives on growth, love, compassion, and joy.
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But here’s the good news: we can break the chain.
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• Instead of beating yourself up for missing a workout, celebrate the moments you do show up.
• Instead of labeling foods as “good” or “bad,” focus on how they nourish and fuel you.
• Instead of comparing yourself to someone else, honor the progress you’ve made on your unique path.
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When you shift the focus from what’s wrong to what’s right, everything changes.
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Imagine being someone who:
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• Encourages others to keep going, instead of rolling your eyes at their beginner steps.
• Smiles at yourself in the mirror "just cause", instead of criticizing every imperfection.
• Celebrates small wins, instead of dwelling on perceived failures.
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We’re not here to live in shame, guilt, or comparison. We’re here to thrive, to grow, and to be proud of who we’re becoming.
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So, the next time you catch yourself falling into that old mindset of judgment, pause.
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​Remind yourself of this truth: You’re allowed to be kind to yourself. You’re allowed to be a work in progress.
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Let’s break the chain, one kind choice at a time.

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Lift Life!

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Coach Z​
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