Hey Reader,

You know that feeling when Monday hits, and you’re already scrambling? The kids are asking, “What’s for dinner?” and you’re staring at an empty fridge, wishing the food would magically appear? Yeah, I’ve been there.

But here’s a simple truth: your week doesn’t have to start like that. In fact, it shouldn’t.

Why? Because weekends are your secret weapon.

If you take just a little time on Saturday or Sunday to plan out your meals, it’s like giving your future self a high-five/hug combo.
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No more standing in front of the fridge, trying to piece together a meal with random ingredients (yes, I’ve tried the pasta-with-peanut-butter thing...not my finest moment).

Instead, picture this: you’ve got your meals planned, ingredients ready, and come Monday, it’s a smooth ride. The stress is gone. You can focus on everything else that matters—your workout, time with your family, and your goals.

How do you do it? It’s easier than you think:

1. Pick 2-3 go-to meals for the week. Keep them simple—think grilled chicken, stir-fries, or sheet pan veggies.
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2. Make a grocery list based on those meals. Stick to it.
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3. Prep what you can in advance. Chop veggies, marinate proteins, or even cook grains ahead of time. That way, during the week, you just assemble and go.

Trust me, this small step on the weekend is a game changer. You’ll thank yourself on Wednesday when you’re not reaching for takeout!

Let’s make this week the easiest one yet.
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Lift Life!
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Coach Z
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P.S. Looking to get in shape? Let’s sit down for a no-strings-attached strategy session and sketch out a roadmap for your health journey. Just shoot me a message saying “Strategy Session,” and we’ll take action.
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